Introducing our 28-Day Summer Fit Sprint Program!
Kickstart your summer with unlimited training, expert coaching, and real results — all in a supportive, high-energy environment built for busy men & women.
You’re ready to feel stronger, leaner, and more confident by this summer — but something’s been holding you back...
Maybe right now you’re...
➡️Feeling stuck, unsure what to do next — and wishing someone could just guide you through it step by step.
➡️Alone in your fitness journey, unsure where to turn or how to stay motivated
➡️Frustrated by workouts that don’t deliver or feel like a chore
Imagine how the next 28 days could transform your body — and your life...
✔You finally have a workout routine that
fits your schedule— no stress, no guesswork — just 45 minutes of high-energy movement that leaves you feeling empowered.
✔You start seeing results quickly:
✅ Your clothes fit better
✅ You have more energy for all the fun ahead
✅ And that summer confidence? It’s coming back strong
✔Your mornings feel lighter, and your mindset? Clearer than ever.
✔Suddenly, your mornings feel lighter, your mindset is clearer, and you’re walking into summer events feeling good!
And best of all? You’re not doing it alone. You’ve got expert coaches, a plan that works, and a community that’s with you every step of the way.
welcome to your new fitness lifestyle
SUMMER FIT SPRINT PROGRAM
Let’s be real — this isn’t a “drop 10 pounds overnight” kind of plan. It takes commitment, consistency, and showing up for you.
.
You’ll sweat. You’ll push yourself. But you’ll also feel the shift almost immediately.
And if you’re willing to take that first step, what’s waiting on the other side is...
🔥 A body that feels strong, capable, and summer-ready
💪 A routine that gives you energy — not takes it away
⏰ More freedom in your day thanks to fast, effective 45-minute workouts
🌟 A healthier lifestyle that’s actually sustainable, not just for 28 days — but long after
This is your reset. This is your momentum. This is your season.
All you have to do is START!
Here's what's included:
Unlimited Classes
45 Minute Workouts that shape your physique
Schedule
Access to Our AM and PM Session Times
Results
Amazing Results With Just
3-4 Workouts per Week
Body Composition Scans
Track changes in your muscle mass and body fat% over the 4-week period
Support
Accountability System to Support you along the way
Nutrition Guidance
Get nutrition and macro tracking guidance from our nutrition-certified coaches
Ready to Get Started?
Book a Call Now to Learn More about our Program and we'll also book your first FREE CLASS!
If you'd like to go ahead and book a FREE CLASS and meet us at the studio...
CHECK OUT SOME OF OUR TESTIMONIALS
& ⭐️⭐️⭐️⭐️⭐️ GOOGLE REVIEWS
F45 South Shore Austin